All content is strictly educational and informational based off of the tenants of Health at Every Size®, Intuitive Eating, and Ellyn Satter's 'Eating Competence'; the content is not meant to substitute individual medical healthcare, mental health therapy, eating disorder therapy, or medical nutrition therapy.

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I acknowledge my privileges of white, cis-female, in a straight-sized body and have not experienced the stigma of many others;  I will be present with you through your pain and do my best to listen, support and advocate for you.